If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo Instagram. Blueberry Peanut Butter Protein Smoothie.Chocolate Protein Shake (Protein Powder-Free!).We love it as a quick, protein-packed breakfast or snack! And since it relies on pantry and freezer staples, it’s perfect for those times when the refrigerator is looking empty. Protein-packed ( 12-16 grams per serving) Remove from heat, cover, and let stand for about 10 minutes for the spices to infuse into the milk. Heat the milk, stirring, until just under boiling. Cinnamon also adds sweetness in its own subtle way! Add the milk and spices into a small pot on medium-high heat. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. Pinky promise.įlax meal or hemp seeds are optional for an omega-3 and fiber boost. If you’re looking to step up the nutrition even more (and make your smoothie a beautiful green color), throw in a handful of spinach! You won’t even taste it. The final essential ingredient in this smoothie is (dairy-free) milk! It provides the liquid to get this thing blendin’! Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content ( source)? We’re into it. 1 Remove the seeds or pits from the fruit before adding. Strawberries, mango, raspberries, blueberries and peaches work well with this recipe. Add 2 cups (approximately 150 to 300 g) of sliced fruit to unsweetened almond milk. Continue to microwave until mixture starts to boil (about 1 more minute). Browse our variety of almondmilk including. In a microwave-safe bowl, mix together the oats, milk, water, cinnamon and salt. Peanut butter adds a delicious peanut flavor plus protein! P.S. Pour 4 cups (0.95 l) of unsweetened almond milk into a blender. Almond Breeze non-dairy almondmilk is delicious in everything, from cereals and smoothies to cooking and baking. Plus, they help thicken it even more for the ideal smoothie texture! ![]() Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. Raw honey is excellent ingredient for your health: add it to bath water to moisturize and soften your skin, use honey as a face mask or as a relaxing drink and you will gain its anti-bacterial properties that help treat infections, skin problems, emotional stress and will also help you to lose weight. Get ready, because we’re about to show you how 4 simple ingredients (!) combine to make a delicious, filling, nutrient-packed smoothie! All that’s required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond).įrozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. ![]() How to Make a Peanut Butter Banana Smoothie
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