If you do need extra taurine, fish and meat are great sources of it and taurine supplements are the other way to go. Taurine is a conditionally essential amino acid, which means that in most cases your body produces it but in some cases you may need some extra. If you are going to take anything that has taurine in it, we suggest you talk to a physician first and most definitely only consume the amount that is prescribed by the product maker, if not even less than that just to be sure you are not overdoing it. Energy drinks in general can cause a great number of side effects however, and if not taken in a reasonable dosage, they may lead to high blood pressure, heart related problems and many other negative side effects. On the other hand, in the rest of the world, taurine is a commonly used ingredient in energy drinks and all sorts of other supplements, and appears to do its job just fine. Several Scandinavian countries decided that since there wasn’t enough research done on it yet, it is better to temporarily ban the compound from use. It is really hard to say whether taurine itself causes any side effects. The compound is also linked to prevention of epilepsy related seizures and other similar seizure like events.Īll that said, taking taurine supplements will definitely not change the way you work out from the inside out, but every little big helps and the reduction of workout related anxiety and sugar crashes are both definitely useful tricks to add to your arsenal.Īre there side effects to taking taurine? The compound also has anti-oxidant properties, protecting our cells from damage caused by oxidation.ĭoctors may prescribe taurine supplementation in cases of many different diseases, including congestive heart failure, cystic fibrosis, high cholesterol and blood pressure etc. This is one of the reasons bodybuilders and athletes use taurine.Īdditionally, taurine has been linked with a great number of general health benefits, including the prevention of anxiety and stress, especially when related to physical activity. The compound appears to slow down the absorption of glucose, which may be one way of avoiding sugar crashes as the intake of sugars, becomes slower and your body gets more time to adjust. Taurine is a very common part of energy drinks, but its effects are definitely limited. Revitalise your body & order your pack of ENERGY now Buy now What is taurine good for? This article aims to inform you on all the reasons taurine is used, best ways to get enough of it through regular diet and which taurine supplement you should use if you do decide you want supplementation. The amounts of taurine in energy drinks can be quite high, but its effects are limited. While taurine is ever present in most energy and pre workout drinks, the fact is that it is not such an important ingredient in these, and its effects are not felt nearly as much as those of caffeine or other stimulants used in such products. Unlike caffeine and most other ingredients that you will find in such products, taurine is not a stimulant but rather a sedative that can also be used to reduce feelings of anxiety and similar disorders. A conditionally essential amino acid that occurs naturally in our bodies but needs to be supplemented on some occasions, taurine is one of the most common ingredients in various energy drinks and other similar products whose goal is to promote energy and wakefulness.
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